Facilitator: Angela Woppman.

Angela is a MMA Conditioning Specialist, Corrective Exercise Specialist and Certified Personal Trainer through the National Academy of Sports Medicine (NASM). She is also a Master Trainer for Fitness kickboxing Canada (FKCI) and was their “2012 Trainer or the Year” for Ontario. Angela is also the Head Instructor for ABC Women’s Self-Defense Canada, offering Women’s Empowerment and Self-Defense Seminars. Angela is a 2nd Degree Black Belt in ITF Taekwon-do and holds a Black Belt level in Kickboxing through FKCI.

Finding harmony and balance in our lives sometimes means focusing on our bodies. Scripture states our bodies are temples, a dwelling place for God. Our bodies are sacred and deeply connected to the divine source of life. Caring for our bodies is one way we care for our spiritual selves. Mind, Body, Soul and Heart are deeply connected to each other. Through Kickboxing we can get in touch with our bodies and develop a sense of balance, coordination and endurance. Through this course we will become more aware of our breath and body connection. Each week we will review and expand on various kickboxing techniques. Together we will work on getting into shape, build community and support one another to reach our goals.


Time: 8:00pm -9:00pm
Date: Tuesday October 17 to Tuesday November 28, 2017
Location: Social Hall